Health benefit

Unlike butter and cheese, they do not contribute to the cholesterol and fat content of your body.
Pectin is a substance contained in all fruits. During the heating process of making jams, this substance gets modified. The modified pectin helps in reducing your chances of having cancer.
Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly.

CULINARY USES

Mixed fruit Jam are best uses as a spread on plain bread or a toast.
Mixed fruit Jams may be used in puddings, pies and even ice creams to impact a distinct fruit flavor.